This One Tip Could Lead to Better Sleep
This One Tip Could Lead to Better Sleep Looking to catch some quality zzzs when you hit the sheets? One new study suggests that taking a warm bath 1 to 2 hours before bedtime can improve overall sleep efficiency. A warm bath taken before bedtime could help you fall asleep 36% faster, according to the University of Texas. Don’t make that water too scalding hot. A bath with a temp of 102-109 Fahrenheit is ideal. How does a bath help you sleep? Getting out of a warm bath causes your temperature to drop, which is needed to initiate good sleep. If you don’t have time for a bath, the study finds that a warm shower can also help your sleep. What do you do to help you fall asleep faster?