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The Best Time To Eat Dinner if You Want To Sleep Through the Night

A good meal can set you up for a good night’s rest, but when you eat also…

Sleeping With The Lights On Can Damage Your Health

Want a good night’s sleep?  Keep the lights off – ALL of them. A recent sleep study…

Today Is World Sleep Day

Friday, March 13th is World Sleep Day. It’s a reminder to all of us that good sleep…

Americans Aren’t Getting Enough Sleep

Feeling drowsy?  A new study suggests most Americans aren’t getting enough sleep. Researchers at Ball State University…

This One Tip Could Lead to Better Sleep

This One Tip Could Lead to Better Sleep Looking to catch some quality zzzs when you hit…



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