- This news might catch you off guard. Daylight Savings Time happens this weekend.
- We spring forward as clocks push ahead one hour at 2:00 am Sunday morning. Most devices automatically change the time now but some will need to be manually adjusted.
- This is the time of year to be reminded that the time change could mess with the body. Experts say the loss of one hour causes a higher risk of heart attack and stroke.
- That hour difference also can hurt people who already have trouble sleeping. For 5 to 7 days after the time change, it could affect people’s sleep patterns.