Daily Habits That Affect Your Eyesight

You may not even realize it, but basic everyday habits could be jeopardizing your eyesight. Here are five daily habits that may be affecting your eyesight: Excessive screen time Smoking extensively Not regulating other health conditions Not getting enough sleep or exercise Not staying hydrated According to experts, these are ways you can improve your eyesight: Consume nutritious foods Maintain a healthy weight and exercise regularly Inquire about any genetic disorders Wear sunglasses How is your eye health? Have you noticed a change in your eyesight over the years?

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